Teaching Children Mindfulness

Mindful Parenting for Busy Families

Games and Printables

Mindfulness Resources


But aren’t you a bit tired of saying “I’m busy” when someone asks how you’ve been?
Do you hear how often you’re saying “just a minute” or “Sorry, I’m busy” to your children?

Unconsciously, we are creating a new generation of busy adults, just waiting for the next best thing, unable to cope with now.


Yes, there’s chaos! There always will be with kids. But we can find the stillness. We can create it- and we need to. For our own sanity and for that of our children’s, let’s slow down.

Welcome to Being Still in Chaos.


How to Reconnect With Your Child

Are you feeling disconnected and not sure how to reconnect with your child? Not sure what to say (or when to listen) to really relate to your kids? Wondering what your children are really stressed about during their day? Or do you need to reconnect after an angry outburst? You’re not alone and your children are likely feeling disconnected as well. Read on to find out how you can reconnect with your child meaningfully.

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How to Turn Around Mindless Parenting Days

I woke up still feeling tired. I was coming down with a cold, and I’d spent all morning trying to get my 4-month-old baby to nap….. unsuccessfully. I was dragging my feet on this morning, not that that was a change from any other morning since our fourth had been born, but this morning seemed worse. I was a zombie in a mother’s body.

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How to Be Mindful Today

Chances are, you’ve heard about mindfulness. It’s a popular word right now, being applied to almost anything and any environment. Parenting, eating, living, classrooms, offices. But what does it actually mean?

If you’ve been wondering, you’re not alone.

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